MTB - Sarntal Alps

Wednesday: Sarntal (7t May to 29th October)
Mountain bike adventures in the Alps of Sarntal with tips and tricks about this fascinating and nature-friendly type of sport. 
Short information: Good physical condition and mountain bike experience is a pre-condition of participating. Price per person: € 15,-
Booking: Tuesdays until 6 p.m. at the Sarntal tourist office, Tel. +39  0471  623 091

MTB - Überetsch and Unterland

Armin and Arno, two keen mountain bikers offer you an unforgettable mountain holiday: vineyards, colourful forests, steep rocky landscapes, large high-Alpine meadows. These are the landscapes through which the bike tours are planned.
The tours can be different from week to week. It is necessary to wear a helmet. 
Price for mountain bike day tour: € 33,-
Package for 3 tours: € 90,- per person.

Contact
Armin Pomella, Tel.  +39 0471 860 384 
Arno Dissertori, Tel.  +39 0471 860 336 
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Programme (start on Easter)

Monday: Montiggl Forest Tour
We drive through orchards and vineyards in the direction of Lake Kaltern and from there slowly ascend to the Montiggl forest. Across wide forest roads or beautiful tracks, we will finally reach some of the most beautiful lookout points. Noon: Stop at the small Montiggl Lake for something to eat. After a short break, we move on. This is a tour with some extra training in mountain bike techniques.
Short information: 700 metres of altitude – 45 km – grade of difficulty: medium

Tuesday: Eislöcher (Ice holes)
Today, a special natural phenomenon awaits you. The ice holes are a depression of the size of a football field in the midst of a forest, about 550 metres above sea level. However, we will come across some vegetation, which is usually at home at an altitude of 1,500 metres above sea level, e.g. Alpine roses, larch trees, cranberries etc. Even during the month of May, it is possible to see icicles in the small caves.
Short information: 800 metres of altitude – 50 km – grade of difficulty: medium

Thursday: Trudner Horn
Across the old railway road, we ride to Truden. From here, we follow the European Distance Hiking Path E5 to the Trudner Horn (1,830 metres) in a nature park of the same name. Ahead of us are a number of wonderful paths through forests, as well as old cart roads for our descent. From the lookout point, you will have a great view across the entire Lowlands from Bozen to Salurn.
Short information: 1,700 metres of altitude – 55 km – grade of difficulty: difficult to very difficult

Mountain-Bike Time Trail Run

South Tyrol's first permanent time trial run stretching from Tramin (276 m) to 'Verbrenntes Egg' (1856 m) is a true challenge for mountain-bikers and mountain joggers. The challenge is to surmount 1600 metres of difference in altitude while beating the minimum time. For those who prefer to improve their technique, there's the Bike Park in Tramin: 60 metres of difference in altitude, three levels of difficulty, great challenges. For further information please contact

» Hotel Traminer Hof